Being a diabetic isn’t easy. Many lifestyle changes needed after someone diagnosed with diabetes. Especially changes in diet causing...

We believe that all fibers, vitamins, supplements what our body need must be a pure, natural source. With our Apple Fiber we keep all the...

Think of your body as a set of balance scales. On one side is the food you eat (energy in). On the other side fuel you burn (energy out)....

Vitamin D helps the body absorb calcium, so it is vital for bone and tooth health. In recent times it has also been found to have a...

1. Reduce how much you eat Key foods to reduce are those high in Saturated fats and added sugars or alcohol. This doesn’t mean just...

Omega 3 fatty acids are required for cell function throughout the body, so they contribute to well-being in many ways. Omega 3 fatty...

Coeliac disease is a condition in which the lining of your small intestine becomes damaged due to an immune reaction from your body to a...

Oats Oats are great carbohydrate superfoods. They are low in glycaemic index, so they help balance blood sugar. Therefore, they make an...

Vitamin B12 is essential for cell division, the synthesis of red blood cells, maintenance of the nervous system and also in the growth...

The most important thing what you can do is lifestyle changes. Weight loss, healthy eating and physical activity. In fact, three out of...

It is so easy during a rushed day to grab and energy drink to make you feel better. Unfortunately, many energy drinks and food/protein...

Alternatives to sugar are widely used by people with diabetes to sweeten drinks and foods. They do give sweetness with fewer calories and...

Cinnamon One of the big challenges facing anyone who wants to lose weight is the sweet craving. The cinnamon taste naturally sweet so it...

Fibre is a Carbohydrate that is provided solely by plant material. Plant cell walls are made up of a compound called cellulose, which...

The concept of the Glycaemic Index (GI) was introduced by Dr. David Jenkins in the early 1980s. GI is a measure of how fast Carbohydrates...

Sugar is everywhere. Sugar is one of the most addictive drugs in the world. The increased sugar intake can lead to many diseases such as...