Do CGM-s are helpful or not in a lifestyle change after diagnosed with Diabetes?
Being a diabetic isn’t easy. Many lifestyle changes needed after someone diagnosed with diabetes. Especially changes in diet causing...
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Bettina Bordas
- Oct 7, 2020
- 1 min
Health Benefits of Fibre4U Apple Fiber
We believe that all fibers, vitamins, supplements what our body need must be a pure, natural source. With our Apple Fiber we keep all the...
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Bettina Bordas
- Jul 13, 2020
- 2 min
“Energy Balance” for Weight loss -Understanding your body metabolism
Think of your body as a set of balance scales. On one side is the food you eat (energy in). On the other side fuel you burn (energy out)....
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Bettina Bordas
- Jul 9, 2020
- 2 min
All about Vitamin D- Vitamin D and Type 2 Diabetes
Vitamin D helps the body absorb calcium, so it is vital for bone and tooth health. In recent times it has also been found to have a...
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Bettina Bordas
- Jul 6, 2020
- 2 min
Type 2 Diabetes - What changes do you need to make to your diet?
1. Reduce how much you eat Key foods to reduce are those high in Saturated fats and added sugars or alcohol. This doesn’t mean just...
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Bettina Bordas
- Jun 30, 2020
- 2 min
Where to find Omega 3 and Omega 6 and what they do?
Omega 3 fatty acids are required for cell function throughout the body, so they contribute to well-being in many ways. Omega 3 fatty...
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Bettina Bordas
- Jun 23, 2020
- 2 min
What is Coeliac Disease and how is it diagnosed?
Coeliac disease is a condition in which the lining of your small intestine becomes damaged due to an immune reaction from your body to a...
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Bettina Bordas
- Jun 19, 2020
- 2 min
Carbohydrate Superfoods with Low Glycaemic Index
Oats Oats are great carbohydrate superfoods. They are low in glycaemic index, so they help balance blood sugar. Therefore, they make an...
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Bettina Bordas
- Jun 15, 2020
- 1 min
Vegan, Vegetarian Diet and Vitamin B12 Deficiency
Vitamin B12 is essential for cell division, the synthesis of red blood cells, maintenance of the nervous system and also in the growth...
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Bettina Bordas
- Jun 9, 2020
- 2 min
What can you do about Prediabetes?
The most important thing what you can do is lifestyle changes. Weight loss, healthy eating and physical activity. In fact, three out of...
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Bettina Bordas
- Jun 8, 2020
- 2 min
About Energy Drinks, Food and Protein bars
It is so easy during a rushed day to grab and energy drink to make you feel better. Unfortunately, many energy drinks and food/protein...
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Bettina Bordas
- Jun 7, 2020
- 2 min
About Alternative Sweeteners... Which one to choose?
Alternatives to sugar are widely used by people with diabetes to sweeten drinks and foods. They do give sweetness with fewer calories and...
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Bettina Bordas
- Jun 5, 2020
- 1 min
Superfoods to help weight loss
Cinnamon One of the big challenges facing anyone who wants to lose weight is the sweet craving. The cinnamon taste naturally sweet so it...
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Bettina Bordas
- Jun 4, 2020
- 1 min
About Fibre and Why is it so important to eat Fibre on everyday basis?
Fibre is a Carbohydrate that is provided solely by plant material. Plant cell walls are made up of a compound called cellulose, which...
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Bettina Bordas
- Jun 3, 2020
- 1 min
What is GI and how does Low GI diet help people who suffer in Diabetes or pre Diabetes?
The concept of the Glycaemic Index (GI) was introduced by Dr. David Jenkins in the early 1980s. GI is a measure of how fast Carbohydrates...
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Bettina Bordas
- May 12, 2020
- 1 min
Why eliminate Sugar from your Diet?
Sugar is everywhere. Sugar is one of the most addictive drugs in the world. The increased sugar intake can lead to many diseases such as...
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