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Type 2 Diabetes - What changes do you need to make to your diet?

1. Reduce how much you eat

Key foods to reduce are those high in Saturated fats and added sugars or alcohol. This doesn’t mean just downsizing your daily chocolate bar from king size to standard. It means saving the chocolate bar for very special occasions only or completely cut out from your diet by eating low sugar protein bars and low carbohydrate sweets.