About Energy Drinks, Food and Protein bars

It is so easy during a rushed day to grab and energy drink to make you feel better. Unfortunately, many energy drinks and food/protein bars are not healthy and nutritious choices.

It is very important to look at the labels to understand exactly what nutritional value is in the drink, but as a rule, they are very high in sugar and caffeine so if you have Diabetes or pre Diabetes you should eliminate them from your diet.

Protein and food bars