All about Vitamin D- Vitamin D and Type 2 Diabetes

Vitamin D helps the body absorb calcium, so it is vital for bone and tooth health. In recent times it has also been found to have a significant role in regulating cell growth, supporting immune function and the production of insulin. It is also known as sunshine vitamin as the most common and natural source of vitamin D is the sunlight.

Natural sunlight is one of the best sources of Vitamin D.

Dietary sources of vitamin D are: