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Superfoods to help weight loss

Cinnamon

One of the big challenges facing anyone who wants to lose weight is the sweet craving. The cinnamon taste naturally sweet so it can be added to any foods such as porridge, smoothies, biscuits to replace sugar.

It also has been shown to help control blood glucose levels and so help with energy levels as well as help control insulin resistance and type 2 diabetes. Studies have shown that consuming just a small amount of cinnamon- just half tablespoon can have dramatic effect.

Cinnamon has numerous other reported health benefits: suc